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Kadha herbal tea
Kadha herbal tea

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Kadha is a traditional Indian drink, often consumed as a chai or tea and is considered to be effective against cough and cold and seasonal flu. Made with Indian herbs and spices, Kadha is a natural immunity booster and is said to be the best remedy against fever and sore throat.

This COVID-19 pandemic taught us that improving your immune system naturally is much more important than running later for various medicines and injections. People are now returning to their roots and started adding natural ingredients in their diet. Herbal tea or kadha is one of the best drinks in India with a lot of healthy benefits.

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Daily consumption of this drink is recommended by the Indian Ministry of Ayurveda, Yoga, and Naturopathy, Unani, Siddha, and Homeopathy (AYUSH) in this pandemic situation. Though, since over hundreds of years, this kadha formulation is been used very effectively over various problems.

Howmuch kadha is appropriate – experts say one cup of home made kadha is anough for a day with healthy food and moderate excercise will be benefcial for health.

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Kadha herbal tea
Kadha herbal tea

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There are many versions of herbal tea in the market but there are some basic ingredients which you should know –

  1. Tulasi –It is also called as Indian basil is packed with vitamin C and zinc. This plant also has an anti-viral, anti-bacterial, and anti-fungal properties. This keeps you infection-free and healthy.
  2. Cinnamon  -It is an Indian spice commonly known as dalchini in Hindi. It has great antioxidant properties that kill the internal infection and boost your immunity. It also slows down the risk of chronic diseases.
  3. Black pepper – This black, tiny spice works wonderfully to kill the inflammation-causing infection. It also reduces the risk of arthritis, cancer, and diabetes.
  4. Cloves – Consuming cloves regularly helps to boost your immunity as it is full of antioxidants.
  5. Turmeric –Turmeric is a well-known spice that contains curcumin. Curcumin has anti-inflammatory properties that reduce the infection and inflammation and keeps you healthy.
  6. Ginger –Everyone loves to drink ginger tea, it tastes great. Not only taste but it is also filled with various nutrients. Fresh ginger helps to ward off the infection.
  7. Honey or jaggery –Small quantity jaggery or honey balances the flavor. It is optional though.
  8. Lemongrass –Lemongrass is full of antioxidants. It is very useful to treat cough and cold, fever. It also helps to regulate blood pressure.

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Kadha herbal tea
Kadha herbal tea

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Benefits of herbal tea or kadha :-

Herbal tea or kadha is made from all nutritious ingredients. Kadha is rich in antioxidants, minerals, and vitamins. Here are some benefits of herbal tea or kadha –

  1. Boosts immune system  –Herbal tea is full of antioxidants and vitamins that are very essential to enhance your immune system. Antioxidants help to reduce internal infection by destroying free radicles. It protects against the risk of chronic diseases like cancer, diabetes. Some of the best herbal teas to boost your immunity are elderberry, echinacea, and ginger.
  2. Detoxification –As it is loaded with antioxidants it is excellent for detox your body. Turmeric, ginger, black pepper acts as an antioxidant to keep you clean and healthy.
  3. Fightgainst respiratory complaints  –Herbal teas are great for cough and cold. Tulasi, lemongrass works wonderfully to relieve your respiratory symptoms. It also reduces the symptoms of asthma.
  4. Aids digestion – A cup of herbal tea after your meal can help to relieve your digestive complaints such as indigestion, nausea, vomiting, etc. It enhances your metabolism and helps to keep the normal digestion process.
  5. Helps to weight loss –Herbal tea contains various natural ingredients that help to burn your fat and make you lean. Herbal tea for two-three times per day is sufficient with a weight loss diet to reduce weight.
  6. Anti-aging properties – The antioxidants found in herbal teas helps to slow down the aging process and makes your skin look healthy and glowy. It also makes your hair healthy.
  7. Reduce inflammation – It is a great tonic for arthritic pain. Herbal teas like ginger, turmeric, and eucalyptus are excellent to reduce the inflammatory condition. This also makes an ideal treatment for joint and muscle pain.
  8. Lowers the blood pressure – Herbal teas like hibiscus tea help to reduce blood pressure without any side-effects. This natural treatment is very effective than using modern medicines.

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Kadha herbal tea
Kadha herbal tea

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However, as the old adage goes, excess of anything can be harmful, and it is no different when it comes to the immunity-boosting kadha.

According to experts, anything more than the specified quantity can lead to health issues ranging from constipation to an increase in body heat, excessive bleeding during periods and even ‘yellow eyes’. So be careful and better consult an ayurved doctor before taking kadha or this herbal tea .

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