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Soya is protein-rich so is preferred by health conscious people. Those who avoid cabbage consumption and want to have a healthier version of momos usually munch on soya momos.


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No one can deny that momos are ever delightful! While you can always savour momos that are widely available at street-side carts, nothing beats homemade momos. Usually, you get two options for momos, vegetarian – with a filling of cabbage, carrots and capsicum, and non-vegetarian momos- with a filling of minced chicken. But, here we bring you the recipe of soya paneer momos, which give a creamy twist to the regular momos with a stuffing of grated cottage cheese .

You may also like these Home made Snacks recipe:-Carrot chips recipe , Chicken Momos recipe ,Paneer Samosa recipe, Punjabi Paneer tikka , Bengali Beguni Bhaji

Ingredients for soya MOmos:-

For outer cover-

  • All purpose flour – 2 cups
  • Salt
  • Water

For filling-

  • Soy granules soaked in water – 1 cup
  • Garlic cloves (chopped)
  • Salt to taste
  • Oil- 2 tbsp
  • Vinegar
  • Soya sauce

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Soya Momos
Soya momos

You may also like these Home made Sweets recipe:Chenna Jalebi, Gulab Jamun ,Gajor ka Halwa, Rosogolla recipe, Odisha chenna poda.

Methods for making Soya Momos:-

For making outer covering-

  • Make a dough using all purpose flour and keep it aside for 30 mins.
  • Add a pinch of salt in the dough for better taste.

For making filling

  • Take a pan and pour oil into it.
  • Fry the soy granules on medium flame.
  • Add chopped garlic to it and semi-fry for better taste.
  • Add vinegar, soy sauce and salt once the mixture gets cooled.
  • You can also add other spices to enrich the taste.

You may also like these Home made Sweets recipe:-Dharward peda , Boondi Modak for Lord Ganesha , Basundi sweet recipe, Kerala Jalebi recipe.

Shaping the momos

  • Divide the dough into equal parts and start making small circles.
  • Now, make small tortillas of the dough balls and put one spoon filling in the centre of it.
  • Try to keep edges thin and centre thick.
  • Now, fold the momo and make pleates.
  • Repeat the process and similarly make other momos.
  • Cover them with a wet kitchen towel until you are ready to steam them.

For steaming

  • Boil water in cooker or other big vessel with broad mouth.
  • Grease a pan and arrange the momos in it with proper spacing.
  • Keep the pan over cooker or the vessel and cover it.
  • Keep a check on momos and wait for them to get steamed.
  • Once the outer layer starts changing the colour and they don’t appear sticky understand they are done.

You may also like these Home made Cakes recipe: Tasty Banana Bread , Almond chocolate cake, Christmas cake at Home ,Vanilla cake recipe , Bluberry coffee cake

Soya momos
Soya momos

You may also like these tasty home made Sweets recipe :-Dryfruits Laddu ,Oats Laddu , PineApple sandesh ,Coconut Kheer recipe,Bengali Misti doi.

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