Sweetpotato has many health benefits, it help to reduce risk of heart disease and Diabetes.So sweetpotato chips with chutney is a lovely snacks and tasty also.
Some Health Benefits of sweet Potato:-
- Cancer. Carotenoids in sweet potatoes might lower your risk for cancer.
- Diabetes. Compounds in sweet potatoes could help control blood sugar. …
- Heart disease. Research shows that sweet potatoes can lower your LDL “bad” cholesterol, which may lower your odds of heart problems.
- Macular degeneration. …
here, i am sharing very easy recipe which you can make at home and healthy also.
Ingredients for sweetpotato ( for 2 serving):-
- 2 sweet potato, large, thinly sliced
- salt, to taste
Steps for making Sweet potato chips at home:-
- Working in batches, place the sliced sweet potatoes on a piece of parchment paper and sprinkle with salt.
- Microwave for 2 minutes and 30 seconds, flipping halfway, until the chips begin to brown.
- Continue to microwave at 30 second intervals if necessary.
- Allow to cool