We have a smoothie that will give all of us a glow. Plus, it’s cheap and easy, with a mere 5 ingreidents (one of which is water).
Here are the stars of the concoction, selected by yours truly to make you glow inside and out: and it is very simple process no need a cook book to make this juice , just arrange all the ingredients ,mix and grinde it, your juice is ready…
All these Four raw fruits have numerous halth benefits and you can find it near local fruits shop. Below mentioned benefits of each ingredient..
Like oranges, apples are high in Vitamin C, which speeds up skin’s cell production, making you look radiant. But they also contain B vitamins, like B5 and B9, which aids the reduction of blemishes and irritation. Interesting early findings! Choose organic apples if you decide to keep the skin, otherwise, peel it.
Oranges are extremely high in vitamin C, which has myriad benefits for your body in general. But it is fantastic for your skin, in particular, stimulating new cell production, as well as maintaining and repairing existing skin cells.
Carrots are high in beta carotene, an antioxidant that is converted to vitamin A inside the body. It helps repair skin tissue and protects against the sun’s harsh rays. One of my tricks for adding whole carrots to smoothies is to grate them before adding to the blender.
Ginger has been used for ages to aid digestion, but its effects on digestion also make it fantastic for skin. The digestive tract plays a major role in our skin health (from blemishes to wrinkles to itchiness). As ginger aids digestion, it facilitates the removal of toxins from the body and promotes our circulation (think rosy glow). Ginger is also high in Vitamin C (powerful antioxidant against wrinkles) and has anti-inflammatory properties that help soften your skin.
Last on the list is good old water. You don’t need juices or milks when you are adding whole fruits and vegetarable to a smoothie; water is perfect. And it is perfect for your skin, too.Water is fundamental to getting the glow back to your winter-weary complexion because it flushes toxins from the body, delivers nutrients to your cells, and keeps your organs functioning. It also helps keep your cells plump and full, which makes your skin look firmer and clearer.
- 1 medium navel orange
- 1 small carrot, scrubbed
- 1–1/4 cups cold water
- 1/2 of a medium tart-sweet apple (e.g., Gala, Braeburn), roughly chopped
- 1 1-inch piece of fresh ginger, peeled and chopped
INSTRUCTIONS for making juice:-
- Peel the orange and break into segments.
- Grated the carrot (makes it easier to blend in regular blenders; roughly chop if you have high spped blender than its better)
- Place the orange segments and water in blender; puree on high speed until smooth. Add carrot; puree on high speed until smooth. Add the apple and ginger; puree on high speed until smooth.
- Drink up!