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Pomegranate
Pomegranate

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Pomegranatesare among the healthiest fruits on Earth.They contain a range of beneficial plant compounds, unrivaled by other foods.One of the most refreshing drinks, this sweet and tart juice is superbly satisfying and is a treasure trove of health benefits. 

Studies have shown that they may have several benefits for your body, possibly lowering your risk of various diseases. Here some health benefits of pomegranate the superfood :-

1. Pomegranates Are Loaded With Important Nutrients:

The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar.

Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains :

  • Fiber: 7 grams
  • Protein: 3 grams
  • Vitamin C: 30% of the RDI
  • Vitamin K: 36% of the RDI
  • Folate: 16% of the RDI
  • Potassium: 12% of the RDI
Pomegranate
Pomegranate

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2. Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties:-

Pomegranates contain punicalagins and punicic acid, unique substances that are responsible for most of their health benefits.

3. Pomegranate Has Impressive Anti-Inflammatory Effects:

The punicalagins in pomegranate juice have been shown to reduce inflammation, one of the leading drivers of many serious diseases, including cancer and diabetes.

4. Pomegranate May Help Fight Prostate Cancer:-

Preliminary evidence indicates that pomegranate juice can be useful in men with prostate cancer, potentially inhibiting cancer growth and lowering the risk of death.

5. Pomegranate May Also be Useful Against Breast Cancer:-

Laboratory studies suggest that pomegranate extract can help fight breast cancer cells, but human studies are needed.

6. Pomegranate May Lower Blood Pressure

Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as two weeks.

Pomegranate
Pomegranate

7. Pomegranate May Help Fight Arthritis and Joint Pain

Studies in animals and isolated cells indicate that pomegranate extract may be beneficial against several forms of arthritis, but human research is needed.

8. Pomegranate Juice May Lower Your Risk of Heart Disease:-

Several human studies have shown that pomegranate can have benefits against heart disease. It improves your cholesterol profile and protects LDL cholesterol from oxidative damage.

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9. Pomegranate Juice May Help Treat Erectile Dysfunction:-

Pomegranate juice has been linked to reduced symptoms of erectile dysfunction, but more research is needed.

9. Pomegranate Juice May Help Treat Erectile Dysfunction:-

Pomegranate juice has been linked to reduced symptoms of erectile dysfunction, but more research is needed.

10. Pomegranate Can Help Fight Bacterial and Fungal Infections:-

Pomegranate has antibacterial and antiviral properties which may be useful against common gum diseases and yeast infections.

11. Pomegranate May Help Improve Memory:-

Some evidence shows that pomegranate may improve memory in older adults and post-surgery. In addition, studies in mice suggest that it may protect against Alzheimer’s disease.

12. Pomegranate May Improve Exercise Performance:-

As a rich source of nitrates, pomegranate may improve exercise performance by increasing blood flow.

Pomegranate juice
Pomegranate juice

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Ingredients for pomegranate juice:-

  • 2 cups pomegranate seeds
  • 1 cup still water/seltzer water
  • pinch salt
  • 2 teaspoons sugar optional

Instructions for pomegranate juice:-

  • Add 2 cups of pomegranate seeds to the blender. Pulse for 5-10 seconds. Do NOT pulse for too long as the seeds may start to breakdown. Pulse until the Juice starts separating from the seed.
  • Pour the juice through a strainer. Using back of a spoon gently press the seeds down so all the juice is separated from the seeds.
  • Add 1 cup of water or 1 cup of seltzer water to the filtered juice. Add a pinch of salt and sugar. Mix well. Serve chilled.
Pomegranate
Pomegranate juice

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Easy way to peel a pomegranate:

step 1 : Wash the fruit and pat dry with a kitchen towel. Cut off the top crown and scoop out a bit of the yellow portion right below the cut crown area. Make 5 shallow slits on the bumpy portions of the fruit. With minimum pressure, pull apart each section. You will have the fruit apart in 5 sections photos .

step 2 : Pull out the outer peel from each section. Gently push the seeds/arils out with your fingers (and not nails) working on one section at a time. You will notice that most of the peel and extra membrane comes off easily and the arils start to fall out into the bowl with minimum effort photos .


Slitting the fruit in this manner separates the inner membrane from the arils and makes it easy to deseed the fruit

Pro Tips:

  • Best way to juice pomegranates is by pulsing the seeds in a blender just until the juce starts to seperate from the seeds. Make sure that the inside seeds do not get crushed.

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